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Top 10 Hacks for Automating Your Life

January 22nd, 2013 David No comments

xlarge Top 10 Hacks for Automating Your Life

What if you were a wizard that could bend the entire world to your will? chores would do themselves, bills would pay on time, and your appliances would obey your every thought. Well, you can’t do that exactly, but with a bit of ingenuity, you can automate a lot of your life so you don’t have to trudge through the boring stuff. Here are ten things you can automate right now.

10. Maintain Your computer Without the Work

No one likes to sit around and clean up their computer, but it’s something that has to get done. We’ve talked about what kind of maintenance you need to do on your Windows PC and Mac, and much of that you can automate—like running CCleaner on a schedule. You should also set up an automated backup program, so you never lose your data. Set it up once, and forget it.

9. Make Your Bills Pay Themselves

Paying bills and managing your budget sucks. Luckily, we live in an age where computers can do a lot of the work for us. Have your bills automatically pay themselves online, and set up an automatic budget that’s easy to stick to with Mint. check out our guide to automating your finances for more ideas, and be sure to check out when you shouldn’t automate your finances, too.

8. Create a Diet Without Thinking

Whether you’re trying to lose weight or just take the stress out of planning and cooking, you can automate what you eat with a number of tools. Gather all your recipes up in one place and plan your weekly meals ahead of time for stress-free Shopping and cooking. If you need to pay closer attention to your diet (like if you’re trying to lose weight), try a service like Eat This Much or Swole.me, which will plan your diet for you based on your goals. That way, you can keep an eye on what you eat and stay on track with minimal effort.

7. organize Important Documents and Files

We’ve all got stacks of papers lying around, not to mention a hard drive full of unorganized files. Luckily, you can automate just about anything with those files using a few tools. First, if you’re having trouble organizing that paper, go paperless so you can organize it digitally—it won’t take you much time. Ditch hard drive clutter by organizing your Home folder automatically. For everything else, you can use Actions on Windows or Automator on the Mac—they’ll let you automatically rename a bunch of files, crop a large number of images, or even extract text from a bunch of PDF files. Anything you can imagine, you can probably do—heck, I even put together a service that syncs iTunes with nearly any device.

6. Do Away with Shopping and Get Automatic Discounts

Whether you’re grocery shopping or trekking yourself to Home Depot, you can make shopping a lot easier by…well, not doing it. For example, Amazon Subscribe & Save will automatically send you everything you need on a schedule, and at a nice discount—heck, you can even use it to automate office lunches. Don’t like grocery shopping? Get what you can delivered, and plan your way through the store for the few things you can’t. While you’re at it, be sure to automate all your coupons so you don’t have to search for discounts—you’ll just get them automatically.

5. Make Your phone Read Your Mind

Smartphones can be useful, but sometimes it feels like it takes forever to perform the simplest of tasks. With a few tools, you can essentially make your phone read your mind, performing tasks in response to related actions. For example, you could tell your phone to automatically dim your screen at night, or go into silent mode when you put it face down. Android users should check out Tasker, while iPhone users will need to jailbreak and try out some of these tools to make it happen.

4. Integrate Your Favorite Apps and web Services

You probably have a few apps and tools that you absolutely couldn’t live without—like Dropbox, Gmail, a to-do list, or something else. That’s great, but you can make those services even better by automating tasks—and even making them talk to each other—with If This Then That, also known as IFTTT. Make job searches easier, save articles for later, fix Instagram pictures on Twitter, add to-dos with Siri, make app deals last forever, archive your life, get digital doubles of your photos, and much much more. There’s barely a limit to what it can do.

3. download Anything Without Even Searching for It

medium Top 10 Hacks for Automating Your LifeThe days of combing the net for good downloads is over. With a small collection of programs, you can have your computer automatically search for, download, and organize nearly any type of file in existence. You can even tell it the quality of videos you want to download, the file format of the music you want, or what program you want to use to download it. It takes a little work to set up, but you’ll never have to search for a file on the web again.

2. Put Your Chores on autopilot

Doing chores is boring, so why waste time doing them when you can put them on autopilot? You can’t make your broom come alive and clean the room for you (unless you’re Merlin), but you can create a schedule that breaks everything up into almost unnoticeable chunks. Do your cleaning in regular short bursts, speed up your laundry, and even maintain your home without batting an eyelash. It isn’t true automation, but it’ll sure feel like it when you have all that extra time in your day.photo by Maarten Takens.

1. Automate Everything In Your Home

Ever wish you could change the thermostat without getting up, or unlock your door without fumbling with your keys? Home automation can make it happen. We’ve shared tons of tricks over the years, from transforming your digs into a home of the future, controlling everything with Siri, turning stuff off with your phone, or even watering the plants and feeding the cat. Check out all our posts on home automation for even more ideas—the sky’s the limit!{Source lifehacker top 10}

10 Ways to Remove Clutter from Your Life

January 16th, 2013 David No comments

 

Our lives tend to accumulate clutter in every corner: on our desks, in our drawers, on our shelves at home, in our closets, on our computer — you name it, and clutter finds a way to fill every available space.

But having a simple, uncluttered life is possible, with some very simple methods.

Devote a little of your time to tossing clutter from your life, and keeping things relatively clutter-free, and you’ll be rewarded with much more pleasing living spaces, with a less stressful life, and with better organization and productivity. Clutter weighs us down, distracts us, brings chaos into our lives.
Let’s look at some ways to kick it out … for good.

  1. Your desk
    If your desk is covered in paper and other clutter, clear it off to create a pleasing work environment. the steps here are the basic decluttering steps we’ll follow for many of the other steps below: 

    • Clear everything off: Take everything off your desk and put it in a pile on the floor. Clear out the drawers too, if you have time. The only things that should be on your desk now are the computer, phone and other similar equipment.
    • clean: Wipe down your desk, and clean your drawers if you’re decluttering them too. It’s good to start with clean surfaces.
    • Sort: OK, here’s the meat of the process: sort through your stuff, one pile at a time. Toss out or route as much as possible, so that what you’re left with is a relatively small amount of stuff. If you won’t be using it again in the near future, or if you can access it on the computer, toss it out.
    • Designate homes: Now you get to place everything back in your desk. Set up a simple alphabetical filing system, with one folder for each project or client. Have drawers for your office supplies and other stuff. With less stuff to organize, it shouldn’t be too hard. Be sure to have a place designated for everything, and keep things in those places. Sometimes it helps to label, so you don’t forget.
    • Leave flat surfaces clear: Don’t put stuff on top of your desk. Have an inbox for all incoming papers, and then sort them each day and either toss, delegate, do them immediately, or file all documents, so nothing remains on top of your desk. The only thing that should be on your desk is your computer, phone, inbox, perhaps a family photo, and the documents you’re working on right now.
  2. Files
    If you decluttered your files in the above step, you can skip this, although you should declutter not only your work files but your home files as well. Keep a simple alphabetical system, and try to fit everything in one drawer. It’s good to take out all your files, and purge what you don’t need. Many times that can be half of your files or more. Get rid of as much as possible — most times, we keep copies of stuff we’ll never need again. When you’re done purging, you should have a minimum of files, and it shouldn’t be hard to keep organized.
  3. information
    In today’s digital world, there are tons of ways that information comes into our lives — and it can be overwhelming. It’s information clutter — we get too much of it. Instead, set certain times of the day when you check email, your RSS feeds, Facebook, or various forums or other things you read daily. Reduce the number of things you read each day — purge anything that doesn’t give you value, reduce your consumption of news and television, get rid of magazine subscriptions. Keep information to a bare minimum, and only check it at certain times of the day instead of letting it rule your life.
  4. Computer
    Purge your computer files, getting rid of stuff you don’t need. Clear your desktop of icons — they slow your computer down, create visual clutter, and are an inefficient way to access files, programs or folders. Set up hotkeys with AutoHotKey or similar programs. With online search tools (such as that in Gmail) and programs such as Google Desktop, you don’t need to keep your files in a complex array of directories and subdirectories — just archive, and search later. Purge old, unneeded files at least every month or two.
  5. Closets
    Use the same method for your closets as you did with your desk: clear everything out, clean it out, sort (and toss or donate as much as possible), and designate homes for what you decided to keep. Keep only what you love and use often. I recommend keeping your closet floor clear — it makes everything look nicer. If tackling the entire closet is too intimidating, it can be helpful to just tackle one area of your closet a day, until it’s done. It’s also useful to go through your wardrobe, and donate everything you haven’t worn in 6 months — it greatly simplifies your closet.
  6. Rooms
    Are the rooms in your house too cluttered? A few rules about simplifying a room: first, start with anything that’s stacked on the floors; then work to the flat surfaces (tables, shelves, countertops, the tops of dressers, etc.) and clear them completely if possible; then do the larger stuff like furniture and other things that clutter the room; and finally tackle drawers and cabinets and closets. As much as possible, keep floors clear and all flat surfaces. Sort through everything in piles as in the first step above, tossing and donating as much as possible. Organize everything else in drawers and closets and cabinets, out of sight but still neat and uncluttered. Tackle one room at a time, going for a clean, uncluttered, simple, minimalist look in all cases. It can be helpful to continually edit a room once you’re done decluttering — you can always find little ways to make a room simpler.
  7. Drawers
    The way to declutter a drawer is the same as outlined above: empty everything out, clean the drawer, sort through the pile of stuff from the drawer (purging as much as possible) and organizing the few things left. Keep like things together — a drawer for office supplies should only be for office supplies. Avoid having a junk drawer — everything should have a designated place. Go through one drawer at a time — don’t jump from one drawer to another.
  8. Commitments
    Aside from physical clutter, our lives are often way too cluttered by the things we need to do — at work, at home, in our civic or religious lives, with our hobbies, with friends and family, etc. Go through each area of your life, and write down every commitment you have — from things you’ve volunteered or agreed to do on a regular basis, to meetings and sports games and other things you do every month or week. It can be overwhelming. 

    Now examine each one, and decide if it truly gives you joy and value in your life, and whether it’s worth the time you commit to it. It can be useful to just choose a few of the commitments that your really love doing. Get rid of all the rest. Just call people and tell them your schedule is too busy, and you have to decline. Learn to say no! One by one, eliminate the commitments in your life that don’t give you value, and you’ll have more time to do the stuff that’s really important to you — stuff for yourself, or your loved ones.

  9. Routines
    It is extremely useful to examine your daily and weekly routines. Often, we don’t have any set routines, and we tackle our chores, regular tasks, and obligations haphazardly. This leads to chaotic days and weeks, and often a drop in productivity. It’s better to batch like tasks together — do all your errands at once, for example, or all your laundry at once instead of throughout the week. Write down all of your weekly and daily obligations, chores, tasks, etc. and plan out a weekly and daily routine. Post it up where you can see it and try to follow it, at least for a week. It could bring some calmness and simplicity to your life that hadn’t been there before. Be sure to schedule time for decluttering in your weekly routine!
  10. Systems
    Once you’ve purged clutter from your life, it will inevitably start to creep back in. To keep from having a cluttered life again, you need to set up systems that will keep the clutter to a minimum. Examine how you do things, how things come into your life, and see if you can create a simple system for everything: chores, laundry, paperwork, email, RSS feeds, yardwork, errands, work projects, filing. And then write down your systems, step by step, and try to follow them. If your systems are set up right, you will continually purge clutter you don’t need. For example, a system for paperwork might look like this: 

    • All incoming papers go in inbox.
    • At the end of each day, inbox is processed.
    • Rules for processing: toss, route, file, do, or write on to-do list to do later and put it in “action file”.
    • Process to empty, leaving no papers in inbox or on desk. Clear desk of any working paper

Source: DumbLittleMan

Kohler Moxie Speaker Showerhead

December 18th, 2012 David No comments

kohler moxie xl Kohler Moxie Speaker Showerhead

Don’t try to hide your addiction to singing in the shower — embrace it with the Kohler Moxie speaker Showerhead ($200). This clever piece of bathroom hardware embeds a speaker in the middle of a full-spray showerhead. and not just any speaker — a Bluetooth-compatible speaker that lets you recharge it on the counter, snap it back into the showerhead using the embedded magnets, and play music wirelessly from your phone or tablet. Just don’t forget to clean yourself up while you’re at it. Source:Kohler Moxie Speaker Showerhead

Sandy Video of Lower Manhattan

November 5th, 2012 David No comments

 

Hurricane Sandy hits Manhattan and hits it hard!

Categories: News, Travel, video Tags: , , ,

Meet Shimi, a robot DJ that shuffles

August 18th, 2012 David No comments

Gone are the days of lying around in a haze listening to vinyl. In the future, some of us may rock out with robots to enjoy Music.

June 27, 2012 7:12 AM PDT

hgImage 610x535 Meet Shimi, a robot DJ that shufflesat first glance, Shimi appears to be a spiritual successor to Rolly, Sony’s egg-shaped musical robot from 2008.

(Credit: Georgia Tech)

The soundsmiths at Georgia Tech’s Center for Music Technology this week revealed Shimi, a 1-foot-tall musical robot that aims to serve as a musical assistant.

Created by center director Gil Weinberg, Shimi’s dual-speaker visage bobs its “head” and taps its hand/foot to the beat of a song while a range of features become available after docking anAndroid smartphone. Weinberg co-developed Shimi in collaboration with the Media Innovation Lab at IDC Herzliya, led by professor Guy Hoffmann.

For example, the pint-size Shimi utilizes facial recognition through the front-facing camera of an Android phone to position its speakers toward the listener for optimal sound. A summary of the device from Georgia Tech mentions a unique song selection method: “If the user taps or claps a beat, Shimi analyzes it, scans the phone’s musical library and immediately plays the song that best matches the suggestion.”

Other compelling features coming to Shimi include gesture recognition for playback/volume control and the ability to recommend music based on the active song.

New start-up robotic toy company Tovbotannounced plans to sell Shimi to consumers in 2013 for an undisclosed price. We spotteda conceptual image of the commercial version of Shimi on the Tovbot Web site. Attendees of the Google I/O conference in San Francisco can check out Shimi during the after-hours party at Moscone Center tonight.

Take a peek at Weinberg’s previous robot named Shimon, an “autonomous, marimba-playing, octopus-armed hipster,” according to fellow CNET writer Tim Hornyak.

 

http://www.youtube.com/watch?feature=player_embedded&v=WE1q_HYiLcU
[LINK]

 

Cube Tube

August 17th, 2012 David No comments
Cube Tube Cube Tube

ice trays aren’t what most would consider to be the most exciting things in the world. But apparently that’s not stopping anyone from reimagining the design.

The cube tube works to prevent spills when carrying a full tray of water to the freezer. It also makes it easy to drop the ice into a beverage. Simply fill up the tube, insert the divider, seal and freeze. After the ice cubes are frozen, hit the flexible bottom of the tube against a hard surface to loosen the ice up, and you’re good to go.

Just don’t expect to get your hands on one just yet. The Cube Tube is a Quirky project that is currently being developed.

[LINK]

Categories: Cool, Drinks, Home Tags: , , , , , , ,

Limited edition carbon fibre furniture from British Designer Jules Sturgess

August 8th, 2012 David No comments

from Born Rich by Karanvir Singh
Karanvir Singh:Stretching the potential of the material and manufacturing processes to the extreme, a young British designer greatly influenced by automotive Design from an early age, Jules Sturgess, has launched a range of luxury carbon fiber composite furniture. The designer has pushed the already extraordinary properties of carbon fiber, resulting in bespoke furniture pieces that seemingly defies the laws of physics and has been influenced by the structural design and advanced materials and manufacturing processes used in the world of racing and supercars. Interestingly, the limited edition, handcrafted, carbon furniture items, including the Marea, Amaca, Monolito Megalito, to name a few, has been created through the combination of ultramodern design practices and materials, with traditional handcrafting skills. However, it’s not new to see the furniture crafted out of carbon fiber, as we have earlier seen the contemporary carbon furniture by Mast 3.0 and the carbon fiber chair by Timothy Schreiber.

 

carbon fibre furniture from british designer jules sturgess hedog Limited edition carbon fibre furniture from British Designer Jules Sturgess

carbon fibre furniture from British Designer Jules Sturgess

 

 

Available at a price of $23,380, Marea is the first furniture piece in the carbon-fiber collection, which has been inspired by the idea of the human form in suspension and the single motion of a brush stroke.

 

carbon fibre furniture from british designer jules sturgess qyq1b Limited edition carbon fibre furniture from British Designer Jules Sturgess

carbon fibre furniture from British Designer Jules Sturgess

To best describe, it’s a sleek chaise lounge that strikes a perfect blend of fluid beauty and innate strength. Though, it’s just 4mm thick at its edge, but it possesses the capability to sustain great weight.

 

carbon fibre furniture from british designer jules sturgess nleal Limited edition carbon fibre furniture from British Designer Jules Sturgess

carbon fibre furniture from British Designer Jules Sturgess

Built up of two separate carbon sections that are anchored together at the critical strain point by a central titanium hub, Marea, weighing 17kg, is almost invisible when viewed from the side, taking the traditional form of three chaise lounge to a cantilevered extreme, both from an aesthetic and functional point of view.

 

carbon fibre furniture from british designer jules sturgess sju9h Limited edition carbon fibre furniture from British Designer Jules Sturgess

carbon fibre furniture from British Designer Jules Sturgess

And, for those who wish to personalize further, designer Jules Sturgess also offers full bespoke finishing. But, this chaise lounge is only limited to 50 individual pieces, and each piece is carefully crafted by hand from 22 layers of three different weaves of carbon fiber layered at 45 degree angles to build in both longitudinal and transverse flexural strength.

 

carbon fibre furniture from british designer jules sturgess ecnrr Limited edition carbon fibre furniture from British Designer Jules Sturgess

carbon fibre furniture from British Designer Jules Sturgess

Notably, the furniture piece is only made to order, and no two will ever be the same.

 

carbon fibre furniture from british designer jules sturgess 8hlad Limited edition carbon fibre furniture from British Designer Jules Sturgess

carbon fibre furniture from British Designer Jules Sturgess

Another piece of furniture is Monolito and Megalito; dramatically cantilevered and spanning three and a half meters, it also appear to defy the laws of physics, and is just 5 mm thick at their tips. With production limited to just 25 individually numbered examples, a full customization service is also provided.

 

monolito and megalito ywa1i Limited edition carbon fibre furniture from British Designer Jules Sturgess

Monolito and Megalito

Inspired by the hammock, another furniture piece, the Amaca chaise is inherently very comfortable as it only has one hard point (under the legs) the rest of the body is suspended in a reclined sling that conforms perfectly to the body’s shape.

 

amaca dnumf Limited edition carbon fibre furniture from British Designer Jules Sturgess

Amaca

Via: JulesSturgess

[LINK]

Build Your Own Backyard Fire Pit for Serious Summer Cooking

July 26th, 2012 David No comments

original Build Your Own Backyard Fire Pit for Serious Summer Cooking

Everyone grills in the warm weather, but if you’re looking to do some serious cooking for a group of people, whether it’s a huge pot of stew or a whole suckling pig, you’ll need something a little bigger. Thankfully, even if you have a small backyard, you can make your own fire pit or earth oven with a little elbow grease, some bricks, and some shovels. It’s a project, but the end result is delicious.

The beauty of a fire pit—especially the type that the folks at Food52 walk you through building—is that you can accomodate whole animals in it, multiple pots of delicious stews, chilis, or other goodies, and enough food to feed a large group of friends. You’ll need some bricks, a few supplies you can pick up at any hardware store, and some friends with shovels to make the pit reality. Once you’ve finished digging and lining your pit with bricks (firebricks, specifically), you’re ready to put the fire in the fire pit and do some serious earthen cooking, whether you decide to host a backyard Luau and cook a whole pig wrapped in banana leaves, or you bring your friends over for a huge chili cookoff.

This project may not require a huge backyard or a lot of depth, but you’ll definitely want some space where you can dig down a few feet safely, so we and the folks at Food52 suggest you only try this if you’re out in the burbs or know the ground you’re digging in. If you’re looking for a step-by-step, or some tips to cook in that fire pit once you’ve built it, hit the link below for details and cooking times. Ever dig your own fire pit? Think it’s too much effort? Let us know in the comments below.
How to
build a Fire Pit In Your Backyard | Food52

[LINK]

The Clipboard+ Accessory Launches On Kickstarter

July 23rd, 2012 David No comments

from App Advice by Bryan M. Wolfe

clipboard+.png The Clipboard+ Accessory Launches On Kickstarter

mobile devices have changed the day-to-day workplace routine for many people. However, that doesn’t mean we’ve completely removed paper from the equation. This is where the clipboard+ accessory comes in, a new Kickstarter project whose creators are now looking for funding.

Created by a team of Penn State students, Clipboard+ came about because of the frustrations associated with using smartphone technology to aid in doing work on paper. The result is an all-in-one solution that works simultaneously with mobile technology and the traditional pen, paper, and clipboard.

Clipboard+ is available in two varieties: iPad and Smartphone.

The first, which works with both the iPad 2 and new iPad, is made of lightweight anodized aluminum and includes a cushioning foam liner.

3dbbb27879291218f9bd031f7127de3b large The Clipboard+ Accessory Launches On KickstarterClipboard+ iPad

Clipboard+ iPad features include:

  • With a simple flip, Clipboard+ iPad allows for an effortless transition between working with paper on the clipboard side to working with your iPad on the backside.
  • Paper and iPad together in one package means that you never have to carry both again.
  • Sleek design encourages easy storage and transportation
  • Holes at the top of the clipboard allow for attachment of a shoulder strap for maximum portability and use of both hands.

The Clipboard+ Smartphone, meanwhile, fits any smartphone or case with a flat, non-porous rear surface. It includes an industrial strength suction cup that maintains a firm grip on the device. Additionally, the phone can be oriented both horizontally and vertically.

017259dbc7a9865dec60e81844ea7953 large The Clipboard+ Accessory Launches On KickstarterClipboard+ Smartphone

According to Clipboard+ founder, Kevin Merlini:

After a lot of hard work, mistakes, and learning experiences along the way we were able to nail down the design and manufacturing processes for Clipboard+.

You can get your hands on a Clipboard+ Smartphone accessory with a pledge of $20. For $40, you’ll receive a Clipboard + iPad. Additional levels of support are also available.

The Clipboard+ team hopes to raise $10,000 by July 18 in order to get the project into production.

Take a look:

Popout

The Clipboard+ looks like a functional, yet inexpensive solution for anyone that needs an iDevice and a clipboard to get their job done.

For more information on Clipboard+ be sure to visit their Kickstarter page or their official site.

AppAdvice – iPhone, iPad, iPod, App Reviews + News

[LINK]

How to Survive the Workday When You’re Completely Exhausted

July 22nd, 2012 David No comments

No matter how much effort you put into getting enough sleep every night, there are going to be days when you wake up exhausted. You’ll still have to survive the work day, but it doesn’t have to be miserable. Here’s how you can get through your day and actually be productive, too.

Before we get started, let’s get one thing straight: this isn’t going to be a cakewalk. When you’re really tired, working is tough no matter what you do. that said, there are ways to help make the day easier and actually get things done. You’re not going to feel bright and cheery, but you can avoid turning into a zombie. We’ve looked at quick fixes for feeling tired, but in this post we’re going to examine what you can do to help yourself during the entire day. Essentially, your goal will be to give yourself extra energy and avoid behaviors that will make your exhaustion worse. With a little bit of effort you’ll be able to avoid passing out.

Be Diligent About What (and How Much) You Eat and drink

1000 eggs How to Survive the Workday When You’re Completely ExhaustedWhen you’re tired, food is a difficult affair. You need to eat enough to provide your body with the energy it needs to get through the day, but you also need to be sure you don’t overeat or you can end up feeling worse. Exhaustion makes somewhat harder to tell when it’s time to stop eating. Rather than waiting for your stomach to give you the signal that you’re full, pay attention to the food you put on your plate. Only take as much as you’re going to need to eat and nothing more. Eat that, and drink plenty of water. If you end up getting dehydrated during the day you’ll worsen your situation as well.

When you’re choosing what to eat, you’ll want to start out with a healthy breakfast. The food that starts your day can have a big impact on the rest of it. Avoid sugary foods—which you should do all day anyhow—and stick to things like eggs and whole grains. Focusing on proteins and fiber, rather than carbohydrates, will serve you better. Basically, your goal is to eat how you’d probably eat if you were opting for a healthier diet. That doesn’t mean you can’t have carbohydrates, anything with sugar, and so on, but that your focus should be on healthier food that will provide your body with easy energy. Aim for a balance and it’ll make it easier to get through the day.

Perform a Few Quick and Simple Exercises to Get Your Blood Flowing

1000 pushups How to Survive the Workday When You’re Completely ExhaustedNot all exercise will wake you up. Some will wear you out and expend the energy you need to keep going. But doing small amounts of specific exercises during the day can help keep your blood flowing and help you stay alert when you’re tired. The easiest option is pushups. Just do three sets of as many pushups with 30 second breaks in between. Do as many as you can in each set. This shouldn’t take you more than five minutes, you shouldn’t sweat too much in the process, and it’ll wake you up. If pushups aren’t your thing, however, check out this simple core routine instead.

Work Standing Up

1000 standing desk How to Survive the Workday When You’re Completely ExhaustedWe all know that sitting down all day is bad for us, but standing up isn’t an exciting prospect for most people. You’re probably used to working in chair because it’s more comfortable. When you’re tired, you don’t necessarily want to be comfortable—you just don’t want to fall asleep. This is another good excuse to work in a standing position. You may not have the desk for it, but generally there’s a way you can shift your workspace so that you can keep your monitor and keyboard at standing height. You’ll have a much harder time falling asleep on your feet, rather than your butt, so find a place to stand and work that way for the day. It might feel too uncomfortable at first, as you’re already tired, but after a little while you should adjust all the same.

Use Caffeine Intelligently (if Necessary)

1000 coffee How to Survive the Workday When You’re Completely ExhaustedCaffeine is what most people use to stay awake when they’re tired, but overuse can lead to problems like headaches. If you’re a frequent coffee drinker, or you consumer caffeine regularly, this section isn’t going to help you. Caffeine is only really a useful tool if you use it sparingly and intelligently. If you’re not a regular consumer, starting your day off with a reasonable amount of the stuff (around 65-100mg) can help prevent you from feeling more and more tired as the day goes on. This is because your active brain is constantly producing adenosine as a byproduct of its activity. When your adenosine levels are high enough, your brain knows it’s time to get some rest. Caffeine can, essentially, impersonate adenosine and bond with its receptors, putting off your brain’s job of letting you know it’s time to sleep. This works perfectly well if you’re not a constant consumer of caffeine, but won’t do so much for you if your body expects it. The important thing to remember is to avoid caffeine in the later hours of the day, as you are going to want to sleep eventually. So long as you utilize the stuff before 2:00 PM, and not after, it can help.

Plan a Well-Timed Power nap

1000 power nap How to Survive the Workday When You’re Completely ExhaustedJust because you’re at work doesn’t mean you can’t find a little time to sleep. Hopefully your boss is understanding enough to let you escape for 20 minutes to take a quick nap, but even if not you can still fit one in. Napping at the wrong time of day can throw off your circadian rhythms, but if you keep that nap to 20 minutes and take it between 1:00 and 3:00 PM you can actually boost your cognitive ability without screwing with your sleep schedule. Presumably you have a lunch break, so go take a 20 minute nap in your car (or somewhere more comfortable if you’ve got it) and take your lunch back to your desk. You can eat it there feeling a little less exhausted.

[link]

 

pixel How to Survive the Workday When You’re Completely Exhausted
Categories: work Tags: , , , , , , ,
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